YMCA of Central Stark County
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Small Group Training Small Group Training

Strength 101


Learn the Fundamentals. Build Confidence.

Perfect for beginners or anyone new to strength training.

  • Learn machine setup and proper form
  • Build the confidence to work out on your own

Best For: New exercisers, returning exercisers and anyone wanting to learn the weight room.

Functional Strength 


Train with Purpose. Progress with Coaching.

A structured strength-training program focused on building real-world strength and improving fitness over time.

  • Progressive strength programming
  • Focus on strength, movement quality and long-term results

Best For: Members who know the basics and want ongoing coaching and measurable progress

Unlike traditional exercise classes, Small Group Personal Training is an individualized program that uses structured, progressive training to help you improve strength, movement and confidence in the gym.

Contact your branch to sign up.