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Listen Notes
Episode 5: Y in the World Is It So Hard to Eat Well During the Holidays? Because Food Is About Culture, Connection, and Care.
Join us for a conversation with Andrea Frank, a holistic health coach and Wellness Director known for her whole-person approach to well-being, shaped by experiences across diverse cultures and communities. This episode dives into the heart of holiday eating—why it feels so emotionally loaded and how food connects us to family, memory, and belonging. Andrea shares practical tools for enjoying the season while caring for body, mind, and spirit, along with insights from global traditions that celebrate balance and joy. Plus, learn how the Y supports members in staying grounded and well throughout the holidays.
Episode 4: Y in the World Does Aging Look Different Now?
Today's podcast episode explores how today’s seniors are redefining aging through active lifestyles, strong relationships, and vibrant community involvement at the YMCA. Our guest, Aimee, shares her personal journey of finding passion in working with older adults, highlighting how connection and “jumpstart” goal-setting programs motivate seniors and build lasting friendships.
Episode 3: Y in the World Does Inclusion Matter?
In today's episode, we explore what it really means to create spaces where every ability belongs. Our guests Joel & Steve share personal stories that highlight the power of inclusion, resilience, and community—reminding us why adaptive programs matter not just for individuals, but for all of us.
Episode 2: Y in the world Use Y Childcare
Join us with our Child Care Director, Ricky Lovel,l for an inside look at Y Club, where children thrive in a safe, nurturing environment filled with engaging enrichment activities. Learn how Y child care sparks growth in academics, social skills, and emotional well-being through creative learning and supportive staff. Discover what sets Y programs apart—caring mentorship and fun experiences that help every child reach their fullest potential.
Episode 1: Y in the World Work Out Outside?
Join us as we explore the connection between outdoor activity and wellness, revealing how fresh air and movement can boost both physical and mental health. Discover tips and insights for making the most of working out outside. Learn why stepping outdoors makes every workout more rewarding and supports a healthier lifestyle for all ages.
INTRO: Y in the World Do a Podcast?
Welcome to Y in the World! Tune in to find out why we started a podcast and what is to come.