10 Fun Ways to Celebrate the End of the School Year with Your Kids
As the final school bell approaches and backpacks start coming home a little heavier (hello, end-of-year art projects and broken crayons), it’s the perfect time to celebrate the countdown to summer wi
May 7, 2025
Debunking the Myth: Does Cardio Increase Belly Fat in Perimenopausal and Postmenopausal Women?
One of the most common misconceptions in the fitness world is that cardio, especially steady-state, causes fat gain—particularly in perimenopausal and postmenopausal women.
Apr 30, 2025
Child Abuse Prevention Month: Creating Safe Spaces at the YMCA
The development of children is at the core of the YMCA's values. This is why the safety of all children in our care is our number one priority.
Apr 23, 2025
Helping Kids Navigate Sensory Overloads: A Guide for Parents
As parents, we’ve all witnessed moments when our kids seem overwhelmed—meltdowns in noisy spaces, covering their ears in crowded rooms, or refusing to wear certain clothes. For some children, these mo
Apr 16, 2025
Authority Bias in the Social Media Sphere: Why We Should Question Experts on Social Media
In today’s digital age, social media is a primary source of fitness and wellness advice. And while there are many qualified professionals offering valuable insights, there’s also an increasing trend o
Apr 10, 2025
Why Being a Day Camp Counselor is the Ultimate College Summer Job
Let’s be real — not all summer jobs are created equal. Sure, you could spend your break working retail or clocking in at a typical 9-to-5... but why not get paid to make memories, build real skills, a
Apr 9, 2025
Beginner Transformations: The First Year and Beyond
When you start working out, your body responds quickly. Beginners can make serious changes in a short amount of time, often seeing noticeable strength gains, fat loss, and muscle growth within weeks o
Apr 4, 2025
Teaching Kids About Autism: Tips and Activities for Autism Acceptance Month
April is Autism Acceptance Month, a time to celebrate and support autistic individuals while fostering understanding and inclusion.
Apr 2, 2025
Fun and Engaging Stay-at-Home Activities for Families During Spring Break
Spring break is the perfect time to relax and reconnect as a family. But if you're staying home this year, that doesn’t mean you have to sacrifice fun!
Mar 26, 2025
Why We Overemphasize Body Weight and How to Shift Your Focus
For many people, the number on the scale determines their success or failure in fitness. But is weight really the best measure of progress?
Mar 26, 2025
Safety Week Wrap-Up: Preparing for the Best Summer Yet!
As we gear up for an unforgettable summer, Safety Week has been all about ensuring our staff is fully prepared to provide a safe, supportive, and FUN environment for every camper!
Mar 20, 2025
Why Holding onto the Treadmill Can Hurt Your Workout
Many people grab onto the treadmill while walking or running. Maybe it feels easier, or they think it helps with balance. But did you know this habit can actually make your workout less effective?
Mar 12, 2025
The Benefits of YMCA Summer Day Camp: Fun, Friendship, and Growth
YMCA Summer Day Camp offers the perfect opportunity for children to have an enriching experience filled with adventure, learning, and personal development. More than just a place for fun, YMCA camps f
Mar 5, 2025
Do What Keeps You Moving (and What You'll Stick With!)
When people ask, “What’s the best workout?” they often expect a specific answer—maybe weightlifting, running, or CrossFit. But the real answer is much simpler:
Mar 4, 2025
How is Y-Club Recognizing Black History Month?
Throughout February, our Y-Club programs have been engaging in Inquiry-Based Black History Month Activities! Take a look at some of the highlights this month.
Feb 26, 2025
Can You Build Muscle While Doing High-Intensity Workouts? Myth vs. Reality?
Many people wonder if high-intensity workouts—like CrossFit, Bootcamps, or circuit training—can help build muscle. The short answer? Yes, but only if done the right way.
Feb 25, 2025
The YMCA’s Role in Black History Month
Learn about how the YMCA has played a pivotal role in supporting Black communities and advancing racial equity throughout its history, from providing safe spaces for education and leadership developme
Feb 19, 2025
Progressive Overload and Why It Matters
If you're looking to enhance your strength, build muscle, or elevate your fitness journey, understanding progressive overload is essential. This concept involves gradually increasing the intensity of
Feb 18, 2025
Family Self-Care: Celebrating Love & Wellness This Valentine’s Day
This Valentine's Day, celebrate love and wellness by practicing self-care as a family, focusing on activities that nurture well-being and strengthen bonds.
Feb 12, 2025
Building Community: The Heart of Y-Club Before and After School Enrichment
Y-Club's before and after-school enrichment program focuses on building a strong sense of community where children form friendships, learn to collaborate and develop a sense of belonging. Learn more a
Feb 11, 2025