Exercise and Parkinson’s: Moving for Strength, Balance, and Hope

Living with Parkinson’s disease can feel like a constant balancing act-literally and figuratively. Parkinson’s affects movement, balance, and coordination, but research shows that exercise is one of the most powerful tools to slow those changes and improve quality of life.

At the YMCA, we believe movement is medicine-and we’re proud to offer Parkinson’s-friendly exercise classes at several of our branches.

Why Exercise Is So Important for Parkinson’s

Research shows that exercise helps people with Parkinson’s:

• Improve balance and reduce falls – Regular exercise can strengthen the muscles that keep you steady.
• Move better – Exercise improves walking speed, flexibility, and posture.
• Boost mood and energy – Physical activity helps with depression and fatigue, common in Parkinson’s.
• Support brain health – Studies suggest exercise may slow the progression of motor symptoms.

Programs that combine strength, stretching, balance, and aerobic movement work best-and that’s exactly what our Parkinson’s classes are designed to provide.

What Our Parkinson’s Classes Look Like

Our classes focus on:

• Big movements – to fight the small, stiff movements Parkinson’s can cause.
• Balance drills – to help prevent falls.
• Strength exercises – to keep muscles strong for everyday tasks.
• Camaraderie and fun – because exercise is easier (and more enjoyable) with friends.

Classes are led by trained instructors who understand Parkinson’s and can help you move safely and confidently.

The Role of Caregivers and Support Systems

If you’re a spouse, adult child, or friend caring for someone with Parkinson’s, you play an important role in their health.

• Encourage and support participation: Joining a class or even going for a walk together can make it more likely they’ll stay active.
• Look after yourself, too: Caregiving can be stressful. Movement helps reduce your stress and keep you strong.
• Stay connected: Classes are a great place to meet other caregivers, share tips, and build your own support network.

When caregivers participate-even just by attending class or cheering from the sidelines-it helps create a routine and keeps everyone accountable.

Taking the First Step

Whether you are living with Parkinson’s or supporting someone who is, the hardest part can be getting started. The good news is you don’t have to do it alone-our Y is here to help.

• Find a class near you: We offer Parkinson’s exercise classes at several of our branches.
• Talk to an instructor: We’ll make sure the class fits your needs and ability level.
• Bring a friend or caregiver: Everyone is welcome.

You are not alone-and you don’t have to face Parkinson’s sitting still.
Movement is powerful medicine. Come join us and see how exercise can help you feel stronger, steadier, and more connected.