YMCA Weight Loss Program
CREATE LASTING CHANGE!
Weight Loss Program at the Y
The Y's Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes!
This program features 3 in-person classes and one virtual class. See additional information below.
PROGRAM OVERVIEW
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge, and group support to help you develop plans that support your weight loss goals
Questions? Contact Shawn Wise at EMAIL