YMCA Weight Loss Program
CREATE LASTING CHANGE!
Weight Loss Program at the Y
Beginning Monday, March 1, 2021
The Y's Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes!
This program features 3 virtual options and one hybrid option that combines virtual and in-person sessions. See additional information below.
PROGRAM OVERVIEW
- 12 weeks / 1 session a week
- Must be 18 years or older
- Provides tools, knowledge, and group support to help you develop plans that support your weight loss goals
PROGRAM DETAILS:
- Begins Monday, March 1
- Program available for YMCA members
- Cost: $45
Virtual Options:
- Mondays: 9:00am & 6:30pm
- Wednesdays: 6:00pm
Hybrid Option:*
- Tuesdays: 10:00am
*Combines virtual and in-person at the Lake Community YMCA
To register, click on the day and time below
Questions? Contact Shawn Wise at swise@ymcastark.org