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YMCA of Central Stark County

To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

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YMCA Weight Loss Program

 
CREATE LASTING CHANGE!
Weight Loss Program at the Y
Beginning Monday, March 1, 2021
 
The Y's Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is learned during each session. This program helps participants build skills for successful lifestyle changes!
 
This program features 3 virtual options and one hybrid option that combines virtual and in-person sessions. See additional information below. 
  

 
PROGRAM OVERVIEW
  • 12 weeks / 1 session a week
  • Must be 18 years or older
  • Provides tools, knowledge, and group support to help you develop plans that support your weight loss goals
 
PROGRAM DETAILS:
  • Begins Monday, March 1
  • Program available for YMCA members
  • Cost: $45
  
Virtual Options:
  • Mondays: 9:00am & 6:30pm
  • Wednesdays: 6:00pm
 
Hybrid Option:*
  • Tuesdays: 10:00am
*Combines virtual and in-person at the Lake Community YMCA
 

  

To register, click on the day and time below

 
Questions? Contact Shawn Wise at swise@ymcastark.org