Specialized Classes

For more information on specialized programs, please contact us BY Email

Women on Weights (WOW)

• Sweaty Circuit Training utilizing various weights (dumbbell, kettlebells, and much more)
• Balanced Muscular Endurance and Strength workout
• Class participation: Max of 5 people
• Meets 2X/week for 4 weeks
• See Welcome Desk for info and registration. Online registration is available
• Check with your local branch