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YMCA of Central Stark County

To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

Heart 2 Heart

HEART 2 HEART

Almost 50% of Americans have at least 1 of 3 key risk factors for heart
disease: high blood pressure, high blood cholesterol, or smoking.

Learn how to take control of your heart health with our brand new program, Heart 2 Heart at the Paul & Carol David YMCA.

Heart 2 Heart is a risk factor reduction program with a goal of preventing heart disease. Participants will learn about risk factors and lifestyle changes in a classroom setting and partake in an appropriate workout in the Wellness Center every session. Instructor tracks weight, blood pressure, and heart rate.

TOPICS INCLUDE:
Blood pressure, Cholesterol, Weight, and Goal Setting.
This program is open to the public. Class size is limited to 9 participants. > REGISTER TODAY!

QUESTIONS?
Contact Michael Poulsen
Regional Health & Wellness Director
330.830.6275 or mploulsen@ymcastark.org