Group Exercise

FREE to members 13 & older. Please contact your local YMCA for questions about younger participants.

• The exercise classes have been categorized to help you pick a program that meets your fitness level.
• If you are unsure about your level or have questions please contact the Heath & Wellness Director/Coordinator at your local YMCA.
• SEARCH SCHEDULES: for an updated list of classes, schedules (days & times) or pick up a current schedule at your Y.
• Schedules are subject to change.
  
  

CLASSES LISTED ACCORDING TO WORK OUT TYPE & IMPACT

CARDIO - LOW
CARDIO - MEDIUM
CARDIO - HIGH
STRENGTH
CORE/BALANCE

CARDIO

 LOW = Work-up a sweat WITHOUT jumping. STRONG moves that are easy on the joints.

SilverSneakers^® 

• Exercises done to increase muscular strength, range of movement, and activities of daily living - primarily a strength class.
• ALL YMCA branches offer this class.
  
  

Zumba^®

• A party with exercise! Interval training format, combining various rhythms with movements that tone the body.
• ALL YMCA branches offer this class
  
  

GROUP CYCLING

• Low to high intensity cardio workout with NO impact to the joints.
• Great for beginners to advanced exercisers, because YOU control the resistance.

 MEDIUM = More intense moves with moderate to high impact on the joints

cardio boxing

• Full body workout incorporating martial arts techniques, boxing moves and strengthening exercises.

step

• Cardio and strength workout, utilizing a step as the main prop.

HIGH = Fast-paced, high intensity moves and impact. Not recommended for beginners.

 STRENGTH & CORE