Group Exercise
FREE to members 13 & older. Please contact your local YMCA for questions about younger participants.
- The exercise classes have been categorized to help you pick a program that meets your fitness level.
- If you are unsure about your level or have questions please contact the Heath & Wellness Director/Coordinator at your local YMCA.
- SEARCH SCHEDULES: for an updated list of classes, schedules (days & times) or pick up a current schedule at your Y.
- Schedules are subject to change.
CLASSES LISTED ACCORDING TO WORK OUT TYPE & IMPACT
CARDIO - LOW
CARDIO - MEDIUM
CARDIO - HIGH
STRENGTH
CORE/BALANCE
LOW = Work-up a sweat WITHOUT jumping. STRONG moves that are easy on the joints.
| CATAGORY | DESCRIPTION |
| LOW IMPACT | Cardio class with some strength included |
| CLASS NAME | LOCATION/S |
| Dance Fitness | Paul & Carol David, Minerva Area |
| Fitness Fusion | Eric Snow, North Canton |
| Forever Fit | Paul & Carol David |
| Get Fit | Lake |
| Lo Impact | Louisville, North Canton |
| Line Dancing | Meyers Lake, Paul & Carol David |
| Senior Fitness | Alliance, Lake, Meyers Lake, Minerva Area, North Canton |
| CARDIO/ STRENGTH | Cardio and strength done in stations or while walking |
| CLASS NAME | LOCATION/S |
| Core Pole | Alliance |
| Walking | Alliance |
SilverSneakers®
- Exercises done to increase muscular strength, range of movement, and activities of daily living - primarily a strength class.
- ALL YMCA branches offer this class.
Zumba®
- A party with exercise! Interval training format, combining various rhythms with movements that tone the body.
- ALL YMCA branches offer this class
GROUP CYCLING
- Low to high intensity cardio workout with NO impact to the joints.
- Great for beginners to advanced exercisers, because YOU control the resistance.
- LOCATIONS: Alliance, Lake, Louisville, North Canton, Paul & Carol David
MEDIUM = More intense moves with moderate to high impact on the joints
| CATAGORY | DESCRIPTION |
| COMBO | Cardio, strength, and core done in many combinations and styles. |
| CLASS NAME | LOCATION/S |
| Cardio Blast | Lake |
| Cardio Strength Flow | Paul & Carol David |
| Core / Cycle | Paul & Carol David |
| CXWORX / Cycle | Paul & Carol David |
| Cycle / Strength | Paul & Carol David |
| Fitness Interval | Alliance |
| FitQuick | North Canton |
| Interval Blast | Meyers Lake, Minerva Area |
| Mix it Up | North Canton |
| Power Lunch | Louisville |
| Rapid Results | Alliance |
| Totally Toned | Alliance |
| Wild Card | Meyers Lake |
cardio boxing
- Full body workout incorporating martial arts techniques, boxing moves and strengthening exercises.
- LOCATIONS: Eric Snow, Lake, Louisville, North Canton
step
- Cardio and strength workout, utilizing a step as the main prop.
| CLASS NAME | LOCATION/S |
| Cardio Step | Meyers Lake, Minerva |
| Step | Lake, North Canton |
| Step/Strength Interval | North Canton |
| Zumba® Step | Louisville |
running
- Interval training with short/long runs, to increase endurance. May be held outside.
| CLASS NAME | LOCATION/S |
| 5K Strong | Lake |
| Runner's Fitness Challenge | North Canton |
| Zero 2 Run | Lake |
HIGH = Fast-paced, high intensity moves and impact. Not recommended for beginners.
| CATAGORY | DESCRIPTION |
| INTERVAL TRAINING | Timed segments and drills of cardio, strength, and plyometrics. |
| CLASS NAME | LOCATION/S |
| Boot Camp | Alliance, Louisville, North Canton |
| Cardio X-Training | Lake, North Canton, Paul & Carol |
| H.I.I.T. (High Intensity Interval Training) | Eric Snow, North Canton |
| Joker H.I.I.T. | Lake |
| Power Hour | Paul & Carol David |
| Tabata | Alliance |
| To the Limit | Paul & Carol David |
STRENGTH & CORE