Meyers Lake Wellness Programs

Wellness Activities

Wellness 101

Free to all members age 13 & older
Gradual progression of physical activity for 6 wks – 1st two wks include cardio exercise ONLY; strength training incorporated 3rd wk
Emphasis on nutrition using USDA Food Pyramid Guidelines
YMCA–trained Wellness Coach follows-up on progres

Personal Training

One-on-one sessions regardless of age or fitness level
Customized fitness program designed by YMCA-certified Personal Trainer to meet individual, specific needs and goals
Want to share your Personal Training with a buddy?
Try our Partner Personal Training for one hour

Fees: Member: (1) One-hour Session -    $35
                     (6) One-hour Sessions -   $200
                     (12) One-hour Sessions - $400
                     Partner Personal Training-$45
                     (approximately 1 hour session)

Body Composition $15

Measures body fat percentage

Fitness Classes

Women on Weights

Teaches women the basics of strength training using free weights
2 separate classes will run one day a week for 6 weeks
Class size limited to 4 participants in each class
First session: September 15 - October 20, 2009

Second session: October 27 - December 1, 2009

Tue………………………..5:00 PM - 6:00 PM
Tue………………………..6:00 PM - 7:00 PM
Fee: Members only - $21

Choose To Lose

Weight loss program to begin in January
Watch for details!

Future Fitness Club

Collaboration with Akron Children’s Hospital
Community based weight management program for children ages 8-13
Designed to encourage gradual, safe weight loss while helping participants develop the knowledge and habits needed to maintain good health
Learn about healthy fitness and eating habits while participating in games and other non-competitive activities

Spring Session Dates: May 11 thru July 3, 2010

Tuesdays, Thursdays -4:30 pm -5:30 pm; and Saturdays-11:00 am – 12:00 pm

Fee $15 / month Member & Non-member

Contact Micki Fontes at ext. 212 for more information