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YMCA of Central Stark county

To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

Specialized Classes

sELECT YOUR LOCATION TO SEE CLASS DESCRIPTIONS

LouisvilleNorth Canton
Meyers LakePaul & Carol David
Minerva

louisville

INSANITY®  -louisville are

  • A revolutionary cardio-based total body conditioning program based on the principles of MAX interval training.
  • Each workout is packed with plyometric drills on top of nonstop interval strength, power and resistance.

MEYERS LAKE

BALLROOM DANCING BASICS- MEYERS LAKE

  • Learn the basic steps and styling of: Popular Smooth and Latin Dances in a comfortable small group setting. 
  • 4 sessions 1 hour length, singles and couples welcome
  • Day/Time by appointment only for groups of 4 or more. 
  • Registration at front desk

minerva

Healthy Luncheon - minerva 

  • Each Member brings a healthy or “made over” dish to share along with the recipe
  • For more information contact Deb Nightingale
  • Second Thursday on the following Months
  • January, March, May, July, August, October, December
  • 11:45am in the Multi Purpose Room

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north canton

Gravity - 4 weeks - north canton

Classes run monthly

  • Use the Gravity equipment for upper and lower body strength exercises, as well as core
    conditioning
  • 45min class
  • Held in Exercise Studio

 

TRX - 4 WEEKS - north canton

  • Suspension training is a total-body workout using your body weight to create muscle building resistance
  • Great results at all fitness levels

 

TNT for Women   - 4 WEEKS- north canton

(Tighten and Tone)

  • Small group setting (maximum of 4 ) working with our certified personal trainers to learn the fundamentals of weight training through a wide range of strength equipment and machines

 

Exercise for the Physically Challenged - north canton

  • Free to all adults with physical disabilities
  • Light cardiovascular and strengthening work done sitting or standing
  • Caregivers welcome
  • Call Terri Pollock for more information

Living Strong, Living Well™ Cancer Wellness Program - North Canton

  • FREE 12-week small-group program for adult
    cancer survivors
  • Designed to improve strength, balance and
    endurance and reduce fatigue.
  • Nutritional guidance by a registered dietitian through the Aultman North Canton Medical Group.

DELAY THE DISEASE (Parkinson's Class) - north canton

  • FREE exercise classes at the Aultman North Canton Medical Group facility (6046 Whipple Ave. NW, North Canton, OH 44720). On Friday's from 1-2pm
  • On Friday's fom 1-2pm
  • Customized program for Parkinson's disease to increase strength, flexibility and endurance

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paul & carol david

Women on Weights – WOW - paul & carol david

  • Instructional introduction to using free weights, Hammer Strength®, cable machines, etc.
  • Get comfortable with free weights in the Wellness Center
  • Class participation: 5 participants maximum
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

WOW + C - paul & carol david 

  • Women on Weights plus Cardio
  • Intervals of strength, cardio and agility built into a circuit
  • Class participation: 5 participants maximum
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

Men on Weights - MOW - paul & carol david 

  • Instructional introduction to using free weights, Hammer Strength, cable machines, etc.
  • Get comfortable with free weights in the Wellness Center
  • Class participation: 5 participants max
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

For further information or questions regarding  these classes please contact the location.

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