Specialized Classes
For more information on specialized programs, please contact us BY Email
Women on Weights (WOW)
- Sweaty Circuit Training utilizing various weights (dumbbell, kettlebells, and much more)
- Balanced Muscular Endurance and Strength workout
- Class participation: Max of 5 people
- Meets 2X/week for 4 weeks
- See Welcome Desk for info and registration. Online registration is available
- Check with your local branch