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Specialized Classes

sELECT YOUR LOCATION TO SEE CLASS DESCRIPTIONS

LouisvilleNorth Canton
Meyers LakePaul & Carol David
Minerva

louisville

INSANITY®  -louisville are

  • A revolutionary cardio-based total body conditioning program based on the principles of MAX interval training.
  • Each workout is packed with plyometric drills on top of nonstop interval strength, power and resistance.

MEYERS LAKE

BALLROOM DANCING BASICS- MEYERS LAKE

  • Learn the basic steps and styling of: Popular Smooth and Latin Dances in a comfortable small group setting. 
  • 4 sessions 1 hour length, singles and couples welcome
  • Day/Time by appointment only for groups of 4 or more. 
  • Registration at front desk

minerva

Healthy Luncheon - minerva 

  • Each Member brings a healthy or “made over” dish to share along with the recipe
  • For more information contact Deb Nightingale
  • Second Thursday on the following Months
  • January, March, May, July, August, October, December
  • 11:45am in the Multi Purpose Room

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north canton

Gravity - 4 weeks - north canton

Classes run monthly

  • Use the Gravity equipment for upper and lower body strength exercises, as well as core
    conditioning
  • 45min class
  • Held in Exercise Studio

 

TRX - 4 WEEKS - north canton

  • Suspension training is a total-body workout using your body weight to create muscle building resistance
  • Great results at all fitness levels

 

TNT for Women   - 4 WEEKS- north canton

(Tighten and Tone)

  • Small group setting (maximum of 4 ) working with our certified personal trainers to learn the fundamentals of weight training through a wide range of strength equipment and machines

 

Exercise for the Physically Challenged - north canton

  • Free to all adults with physical disabilities
  • Light cardiovascular and strengthening work done sitting or standing
  • Caregivers welcome
  • Call Terri Pollock for more information

Living Strong, Living Well™ Cancer Wellness Program - North Canton

  • FREE 12-week small-group program for adult
    cancer survivors
  • Designed to improve strength, balance and
    endurance and reduce fatigue.
  • Nutritional guidance by a registered dietitian through the Aultman North Canton Medical Group.

DELAY THE DISEASE (Parkinson's Class) - north canton

  • FREE exercise classes at the Aultman North Canton Medical Group facility (6046 Whipple Ave. NW, North Canton, OH 44720). On Friday's from 1-2pm
  • On Friday's fom 1-2pm
  • Customized program for Parkinson's disease to increase strength, flexibility and endurance

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paul & carol david

Women on Weights – WOW - paul & carol david

  • Instructional introduction to using free weights, Hammer Strength®, cable machines, etc.
  • Get comfortable with free weights in the Wellness Center
  • Class participation: 5 participants maximum
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

WOW + C - paul & carol david 

  • Women on Weights plus Cardio
  • Intervals of strength, cardio and agility built into a circuit
  • Class participation: 5 participants maximum
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

Men on Weights - MOW - paul & carol david 

  • Instructional introduction to using free weights, Hammer Strength, cable machines, etc.
  • Get comfortable with free weights in the Wellness Center
  • Class participation: 5 participants max
  • Meets 2X/week for 7 weeks
  • See Welcome Desk for info and registration. Online registration is available

 

For further information or questions regarding  these classes please contact the location.

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