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YMCA of Central Stark county

To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

Personal Training

The YMCA's team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals.

Whether you're seeking general conditioning, sports-specific training, motivation or healthy lifestyle advice, our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self!

TRAINING - Members only

Contact your Personal Training or Wellness Director, for information or an appointment for Assessment Programs and Personal Training

BODY COMPOSITION

  • Uses skinfold calipers to measure body composition thru a 4-site skinfold pinch test.
  • Administered by a Certified Personal Trainer
  • Member $15


FITNESS ASSESSMENT

  • Certified Personal Trainer evaluates current fitness levels
  • Test for muscular strength/endurance, flexibility, cardiovascular endurance, and body composition using skinfold calipers
  • Recommended prior to starting Personal Training
  • Member $30
  • Non-member $50


BODY METRIX™ ASSESSMENT (North Canton YMCA, Lake Community YMCA)

  • Certified Personal Trainer evaluates body composition using an ultra-sound scanner
  • Software gives full report on BMI, circumference measurements, body composition, basal metabolic rate, relative disease risk informatio
  • Member $35
  • Non-member $75


COMPREHENSIVE FITNESS ASSESSMENT

  • Certified Personal Trainer evaluates current fitness levels combined with the Body Metrix™ sytem to measure body composition
  • Test for muscular strength/endurance, flexibility, and cardiovascular endurance
  • Software gives full report on BMI, circumference measurements, body composition, basal metabolic rate, relative disease risk information.
  • Member $50
  • Non-member $90


PERSONAL TRAINING STARTER KIT

  • Not sure if you’ll like Personal Training?
  • Available for anyone who has never trained with a Personal Trainer
  • Contains Body Metrix Fitness Assessment & two one-hour Personal Training sessions
  • Member $89

Personal Training - 30 minutes

  • One-on-one sessions for any age or fitness level
  • Certified Personal Trainers will custom design your program no matter the goal
  • Improve stength, core conditioning, sport conditioning, weight loss or everyday balance
  • Members $25
  • 4 sessions: $95
  • 8 sessions: $180
  • 12 sessions: $255


PERSONAL TRAINING - 1 HOUR

  • One-on-one sessions for any age or fitness level
  • Certified Personal Trainers will custom design your program no matter the goal
  • Improve strength, core conditioning, sport conditioning, weight loss or everyday balance
  • Members $42
  • 4 sessions $159
  • 8 sessions $302
  • 12 sessions $428


PARTNER PERSONAL TRAINING - 1 HOUR

  • Work out with a friend, any age or fitness level
  • Workouts designed with a partner in mind
  • Members $60
  • 4 sessions $240
  • 8 sessions $480
  • 12 session $720