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Personal Training

The YMCA's team of trained exercise specialists and personal trainers can help start you on a path towards reaching your health and wellness goals.

Whether you're seeking general conditioning, sports-specific training, motivation or nutrition advice, our diverse team is trained to work with people of all ages and fitness levels. Let us help you be your best self!

TRAINING - Members only

Contact your Personal Training or Wellness Director, for information or an appointment for Assessment Programs and Personal Training

BODY COMPOSITION

  • Uses skinfold calipers to measure body composition thru a 4-site skinfold pinch test.
  • Administered by a Certified Personal Trainer
  • Member $15


FITNESS ASSESSMENT

  • Certified Personal Trainer evaluates current fitness levels
  • Test for muscular strength/endurance, flexibility, cardiovascular endurance, and body composition using skinfold calipers
  • Recommended prior to starting Personal Training
  • Member $30
  • Non-member $50


BODY METRIX™ ASSESSMENT

  • Certified Personal Trainer evaluates body composition using an ultra-sound scanner
  • Software gives full report on BMI, circumference measurements, body composition, basal metabolic rate, relative disease risk information.
  • Member $35
  • Non-member $75


COMPREHENSIVE FITNESS ASSESSMENT

  • Certified Personal Trainer evaluates current fitness levels combined with the Body Metrix™ sytem to measure body composition
  • Test for muscular strength/endurance, flexibility, and cardiovascular endurance
  • Software gives full report on BMI, circumference measurements, body composition, basal metabolic rate, relative disease risk information.
  • Member $50
  • Non-member $90


PERSONAL TRAINING STARTER KIT

  • Not sure if you’ll like Personal Training?
  • Available for anyone who has never trained with a Personal Trainer
  • Contains Body Metrix Fitness Assessment & two one-hour Personal Training sessions
  • Member $85


PERSONAL TRAINING - 1 HOUR

  • One-on-one sessions for any age or fitness level
  • Certified Personal Trainers will custom design your program no matter the goal
  • Improve strength, core conditioning, sport conditioning, weight loss or everyday balance
  • Members $40
  • 4 sessions $152
  • 8 sessions $288
  • 12 sessions $408


PARTNER PERSONAL TRAINING - 1 HOUR

  • Work out with a friend, any age or fitness level
  • Workouts designed with a partner in mind
  • Members $60
  • 4 sessions $240
  • 8 sessions $480
  • 12 session $720