Meyers Lake Older Adults

Senior Fitness

  • Low-impact cardiovascular workout and muscle conditioning
  • Balance and flexibility
  • Various props used for resistance
  • Music used for movement and FUN
  • Free to members

Monday, Wednesday & Friday 9:30 AM - 10:30 AM


SilverSneakers I 

  • Muscular Strength and Range of Movement
  • Increase muscular strength, range of movement and activities for daily living
  • Hand-held weights, elastic tubing and a ball used for resistance
  • Chair used for seated and/or support
  • Have fun and move to the music
  • Free to members

Monday, Wednesday & Friday 10:45 AM - 11:45 AM


Aqua Flex

  • Low impact, low stress workout
  • Designed for strengthening, toning, and improving flexibility
  • FREE to members

Monday & Wednesday 7:30 PM - 8:15 PM 

 
Silver Splash

  • Low impact, low stress workout
  • Designed for strengthening, toning, and improving flexibility in all joints
  • FREE to members

    Monday, Wednesday & Friday 1:00 PM - 1:45 PM