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- Programs /
- Older Adults Programs
Meyers Lake Older Adults
Senior Fitness
- Low-impact cardiovascular workout and muscle conditioning
- Balance and flexibility
- Various props used for resistance
- Music used for movement and FUN
- Free to members
Monday, Wednesday & Friday 9:30 AM - 10:30 AM
SilverSneakers I
- Muscular Strength and Range of Movement
- Increase muscular strength, range of movement and activities for daily living
- Hand-held weights, elastic tubing and a ball used for resistance
- Chair used for seated and/or support
- Have fun and move to the music
- Free to members
Monday, Wednesday & Friday 10:45 AM - 11:45 AM
Aqua Flex
- Low impact, low stress workout
- Designed for strengthening, toning, and improving flexibility
- FREE to members
Monday & Wednesday 7:30 PM - 8:15 PM
Silver Splash
- Low impact, low stress workout
- Designed for strengthening, toning, and improving flexibility in all joints
- FREE to members
Monday, Wednesday & Friday 1:00 PM - 1:45 PM
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
Our Promise: Through generous contributions from YMCA members, friends and United Way, no one is turned away from the YMCA due to inability to pay. All applications are confidential.