Silver Sneakers - Muscular Strength & Range of Movement
- Variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills
- Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair for seated and / or standing support
Monday, Wednesday - 10:30 AM - 11:30 AM
Senior Strength
- Gentle exercise designed to maintain and increase flexibility and strength
- For the active senior
Tuesday, Friday - 10:30 AM - 11:30 AM
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