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YMCA of Central Stark County

To put Christian Principles into practice through programs that build healthy spirit, mind and body for all.

Now is the Time

Jean Martin was 60 years old when she became a member of the Y in September 2003. She is the youngest of 10 children, all with a history of heart disease, diabetes, hypertension and high cholesterol. Jean chose exercise as a way to maintaining a healthier lifestyle. Since taking a variety of the fitness classes we offer, her balance has improved, her blood pressure is normal and she is maintaining a healthy weight.

Several years ago she was diagnosed with Osteopenia, a condition that refers to one’s bone density. Weight bearing exercise is recommended for prevention and treatment of Osteopenia*1. Jean decided to be proactive about this condition and became very dedicated to weight bearing exercises, in fact due to her dedication, her bone density is now back to a normal level.

The idea of not being dependent on medication has provided Jean with the motivation to keep on moving and working hard!

Now is a perfect time to put your health first! Stop by one of our locations and speak to a Wellness Director to start your journey towards healthy living.


*1 Harvard Health Publications: http://www.health.harvard.edu/newsweek/Osteopenia_When_you_have_weak_bones.htm