Our Wellness Center is one of the core destinations for members of our YMCA. Here you will observe those learning to improve their strength and those with great strength already. You will see young, middle aged and older, working out side by side. You will find those who are working to improve their health under advisement from their doctor, and you will see those who have always made exercise a way of life. You will see all body types and all abilities. Most importantly, we think you will find that everyone feels at home and comfortable in our environment, regardless of where they may be on the road to well-being. Click here for list of Wellness Center equipment.
Contact Shawn Wise, 330-499-2587, ext. 134, for information.
- Wellness Center Overview
- Wellness Center Orientation
- Wellness Center Programs
- Consists of a variety of cardio and strength equipment, including free weights.
- For safety and work-out effectiveness, an orientation to the equipment is highly
recommended for all new members, but REQUIRED for all teen members 13-15*
(*upper age may vary by YMCA). - Contains 81 different cardio machines, 57 different strength machines and 2400 sq. ft.
of free weight space. - Age 13 and older on the main floor and Circuit Room, and 16 and older on the balcony.
- FREE to all North Canton YMCA members age 13 and older.
- Consists of an overview of the Wellness Center including equipment, facility layout and
policies and procedures. - Contact us about scheduling an appointment.
WELLNESS PROGRAMS
Call Shawn Wise, 330-499-2587, ext. 134, for information
- Discover how to strengthen your body for everyday activities.
- Life Fitness' Strength line is safe, simple and easy to use.
- Twelve selection pins make tracking your progress easier.
- Join the North Canton Y and Stark Parks at the Hoover Connector Trail for a stroll
and healthful information. - FREE to all, visit www.starkparks.com for more information.
- Date: October 7 at 9:00am.
- Members Only - all ages!
- Could you reach 100 miles in 7 weeks by running, walking, biking, swimming and/or attending
group exercise classes? Could you make it to the North Pole? Ok, what about North Pole, NY?
Maybe North Pole, CO? Or North Pole, AK? Prizes will be given each week! - Report your mileage every week at the Wellness Desk. Record actual mileage from running, biking,
walking, jogging and swimming. Record 3 miles per 30 minutes of any group exercise class. - Registration: Nov. 2 - Nov. 21 Session: Nov. 21 - Jan. 6, 2012
- $Fee based program.
- Members Only age 18 and older. Start your year fresh!
- For 8 weeks, challenge yourself and your friends to be more active, have fun, win
prizes and let it all lead to a healthier, refreshed, new you to go with the New Year! - Includes pre and post mini-assessment and shirt.
- Keep track of your weight each week.
- Includes basic exercise plan to get you started.
- Plus meet with a trainer.
- Prize available for 1st, 2nd, 3rd place.
- Registration: 12/26/11 - 1/25/12 Session: 1/23/12 - 3/17/12
- $Fee based program.
- Click for program flyer
- A fun challenge that can appeal to anyone, because you set your own pace.
- A unique take on the triathlon, this event is distance based not time based.
- 15 minutes to swim as far as you can, 20 minutes to bike as far as you can,
and 20 minutes to run as far as you can. Points are then earned based on
total distance accumulated. - Pick your heat time based on your availability.
- 6 participants per heat.
- Ages 16 and older.
- $Fee based program.
- Utilize our Sportwall & sport core training methods in one great
place to make cross- training fun for everyone. - Combine hand-eye coordination with intense core work; two
important concepts for ALL athletes to comprehend. - Age 9 and older.
-
$Fee based program.
KIDS IN A.W.E. (Active Wellness Education)
- Make your kid an AWEsome kid.
- Games & activities for strength, endurance, flexibility, and coordination.
- Learn basic nutrition values & simple, healthy kids' snacks.
- 1 day will be devoted to cooking a simple recipe, food prep, & kitchen safety.
- Ages 5 and older.
-
$Fee based program.
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