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- Wellness Programs
Wellness Programs
Wellness 101
- Free - to all YMCA members, ages 13 and older
- Gradual progression of physical activity for 6 weeks - first two weeks include cardio exercise ONLY; strength training incorporated week three
- Includes emphasis on nutrition using USDA Food Guide Pyramid
- YMCA trained Wellness coach follows-up on progress
- For more information contact Deb Nightingale
Wellness Center Orientations
- Free to all members, age 13 and older
- Required for all members ages 13 - 17
- Strongly recommended for all members, by appointment only, with our Fitness Staff
- Overview includes strength and cardio machine set-up, policies and procedures
Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.
Our Promise: Through generous contributions from YMCA members, friends and United Way, no one is turned away from the YMCA due to inability to pay. All applications are confidential.