Wellness 101
- Free - to all YMCA members, ages 13 and older
- Gradual progression of physical activity for 6 weeks - first two weeks include cardio exercise ONLY; strength training incorporated week three
- Includes emphasis on nutrition using USDA Food Guide Pyramid
- YMCA trained Wellness coach follows-up on progress
- For more information contact Deb Nightingale
Wellness Center Orientations
- Free to all members, age 13 and older
- Required for all members ages 13 - 17
- Strongly recommended for all members, by appointment only, with our Fitness Staff
- Overview includes strength and cardio machine set-up, policies and procedures
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All Branches
- Alliance Family YMCA
- Big Brothers Big Sisters of Stark County
- Canal Fulton YMCA
- ERIC SNOW YMCA (Canton Area)
- Carroll County YMCA
- Corporate Service Center
- David YMCA (Jackson Township)
- Lake Community YMCA
- Louisville Area YMCA
- MEYERS LAKE YMCA
- Minerva Area YMCA
- North Canton Community Building YMCA
- North Canton YMCA Child Care Center
- YMCA Camp Tippecanoe
- YMCA Gymnastics Center
- YMCA Infant and Toddler Center
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