The Louisville Area YMCA has a water fitness class tailored for juniors and seniors alike, from a deep water, high intensity work-out, or the milder Swimnastics class designed for strengthening and toning.
For more information regarding Water Fitness Programs, contact Louisville Area YMCA Aquatic Director Jean Wahl at 330-875-1611 ext 206.
*Click HERE for a copy of the current pool schedule*
Physically Challenged
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Recreational aquatic exercise structured for those with MS or other physical limitations
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Includes individuals with back problems, stroke recovery, and mobility difficulties
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No Charge for this class
Arthritis Water Exercise
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Class in conjunction with the Arthritis Foundation
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Exercises help to improve flexibility, freedom of movement, muscle strength and muscle tone
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Participant release required (pick up form at the Member Service desk)
Swimnastics
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Low impact, low intensity workout
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Exercises designed for strengthening, toning, and improving flexibility
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Includes 10 - 15 minute cardiovascular workout
Water Fitness
Deep or Shallow Water Aerobics
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Deep - High intensity, no impact workout
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Shallow - High intensity, low impact
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Water resistance tones and strengthens muscles
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Deep Water - Ski belts are worn for support
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