At the Louisville Area YMCA, our seniors are the backbone of our community. We are proud to offer a wide variety of senior programs, from Senior Moment Luncheons to Swimnastics to Senior Cybex and Silver Sneakers.
For more information regarding Senior Programs, contact the Louisville Area YMCA Member Services at 330-875-1611.
Senior Moments
Held on the second Friday of each month, our Senior Moment Luncheons offer fellowship, friendship, and some really good food. Most luncheons are scheduled for 1:00 pm, unless otherwise advertised.
Senior CYBEX
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For Senior Adults who want to learn to use our Cybex equipment
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Work with our personal trainers on safety and efficiency
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By appointment only
Muscular Strength & Range of Movement
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Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills
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Hand-held weights, elastic tubing with handles, and balls are offered for resistance and a chair is used for seated and/or standing support
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Free to members
Swimnastics
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Low impact, low intensity workout
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Exercises designed for strengthening, toning, and improving flexibility
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Includes 10 - 15 minutes cardiovascular workout
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See our schedules page for the current pool schedule
Physically Challenged
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Recreational aquatic exercise for those with MS or other physical limitations
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Includes individuals with back problems, stroke recovery, and mobility difficulties
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See our schedules page for the current pool schedule
Arthritis Water Exercise
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Class runs in conjunction with the Arthritis Association
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Exercises help to improve flexibility, freedom of movement, muscle strength, and muscle tone
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Participants release required (pick up form at Member Service Desk)
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See our schedules page for the current pool schedule
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