For more information regarding Group Exercise Programs, contact Louisville Area YMCA Fitness Coordinator Amy Simpkins at 330-875-1611 ext 211.
The Louisville Area YMCA offers a wide variety of land fitness classes, from Lo Impact Aerobics for the beginner to Power Intervals for the intermediate to advanced athlete.
Land Fitness Includes
- Pilates
- Step & Sculpt
- Power Intervals
- Resist-A-Ball
- Silver Sneakers Muscular Strength & Range of Movement
- Yoga
- Zumba
- Fitness challenge
- Boot Camp
- Athletic Interval Training
- Guts & Glutes
Cardio Crosstrain Challenge
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For the intermediate to advanced
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Incorporates various formats Drills, running, intervals
Group Cycling Orientation
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For any Member new to Group Cycling
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Learn bike set-up and safety, terminology, and use of heart rate monitor
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Must sign up for orientation at Member Services
Group Cycling
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Low - high intensity/no impact. A great way to get a cardio workout
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30 to 60 minute cardiovascular workout simulating outdoor cycling with music
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Orientation class required, sign up at Member Service desk
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Must be at least 60" tall to fit bike properly
Lo Impact
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Beginner to intermediate
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Lo impact, moderate intensity cardiovascular workout
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Includes muscle conditioning and stretching
Pilates
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Beginner to advanced
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Body conditioning method that promotes flexibility and strength
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Works core muscles
Guts & Glutes
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Beginner to advanced
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High energy workout designed to effectively target the entire abdominal and gluteal regions
Resist-A-Ball
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Beginner to advanced
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A stability ball is used to develop strenght, flexibility and balance A stability ball is used to develop strength, flexibility, and balance
Muscular Strength & Range of Movement
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Have fun and move to the musci through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills
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Hand-held weights, elastic tubing with handles, and a ball are offered for resistance
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Chair is used for seated and/or standing support
Relaxing Yoga
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Beginner to Advance
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Tone and stretch your body and relax your mind
Athletic Interval Training
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A real athletic workout that combines cardio interval training and strength
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Advanced to Intermediate
Zumba!
- A party with exercise!
- A mix of Latin and International music
- Interval training format, combining various rhythms and movements that tone and sculpt the body
- Due to the movements progressing each week, you will be most successful starting at the beginning of a session
- Free to members
Fitness Challenge
- Intermediate to advance
- cardio & strength training
- squats, lunges, abs, push-ups & an assortment of aerobic activity
Boot Camp
- Intermediate to advance
- Circuit Stations
- Strength & Cardio excercises
Click here for the Fall 2011 Fitness schedule
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