Group Exercise Classes are open to any member who is 13 years or older, although classes are geared towards older members. 
Most classes are free to members and do not require registration. At times, classes may be altered or cancelled due to unforeseen circumstances. Updated classes schedules are always available at the Lake YMCA front desk.
Although everyone is welcome to try any of our Group Fitness classes, it is important that each individual understand his or her own fitness level when choosing which class to attend. For the benefit of our members, the Lake YMCA has categorized all classes so that each experience will be safe and enjoyable.
For Dates and Times of classes, click HERE
Low to Moderate Intensity and Impact
Moderate to High Intensity and Impact
Group Cycling- Low to High Intensity- No Impact
Low to Moderate Intensity and Impact
ZUMBA
- Combo of several Latin dances including Salsa, Meregue, Samba, and Belly Dancing
- Freestyle dancing
- Lots of fun
POWER ZUMBA
- Benefits of cardio and toning with the fun of Zumba
- Incorporates small hand weights and Zumba sticks
- Burn calories and work out your entire body
Moderate to High Intensity and Impact
SATURDAY CARDIO ROTATION
- Weekly rotation of various forms of cardiovascular exercise
CARDIO CROSS TRAINING
- Different exercises each class
- Cross training, kick boxing, interval training, aerobics
- Improves strength and flexibility
CARDIO INTERVAL
- Cardiovascular and strength workout done in timed intervals
- Strength segments will focus on specific muscle groups
- Improves flexibility
POWER CARDIO
- Variety of cardio box, boot camp style exercises, step, and bosu
- Adding cardio to weight and sport conditioning drills
- Varies on a weekly basis
CARDIO BOXING
- Full body workout
- Incorporates martial arts and boxing techniques
- Improves strength
STEP
- Freestyle step aerobic combinations
- Strength and flexibility exercises
- Intended for more experienced exercisers
Group Cycling- Low to High Intensity- No Impact
GROUP CYCLING CLASSES
- Must schedule orientation prior to first class
- Cardiovascular workout simulating outdoor cycling set to music
FIT CYCLE
- Interval cycling
- Exercises done on and off bike
- Strength and core exercises
PILATES
- Build up strength while increasing flexibility
- Challenging and safe way to strengthen core
- Incorporates mind-body awareness as well as breathing tempo
YOGA
- For all ability levels
- Enhances mind and body awareness
- System of well rounded strength and flexibility movements
POWER YOGA
- More challenging version of tradional Yoga
- Some Yoga experience needed
- Enhances mind and body awareness
- Strength and flexibility movements
TONE & SCULPT
- Strength class focusing on the trunk and lower body
- Flexibility excercises included
TONE & GO
- High intensity strength class
- Focuses on the trunk and lower body
- Flexibility exercises included
ABS & GLUTES
- Focuses on toning and sculpting your core
- Uses a variety of exercises to strengthen abdominal
- Stretching included
POWER TONING
- High intensity strength class
- Total body workout
RESISTABALL
- Uses exercise ball for various workouts
- Increases flexibility, balance, and muscle strength
SILVER SNEAKERS- MUSCULAR STRENGTH & RANGE OF MOVEMENT
- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills
- Hand-held weights, elastic tubing with handles, and a ball are offered for resistance
- Chairs are offered for support
ACTIVE OLDER ADULT LOW IMPACT AEROBICS
- Cardio Respiratory endurance
- Balance and agility
SENIOR SOCIAL CLUB
- Monthy luncheons
- Program days and groups games
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