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Health & Wellness

We know that staying healthy involves more than working out. Our programs and services focus on the entire family's health, while providing a variety of fitness and wellness programs to serve a person's unique needs.

At the Y, we provide educational programs to promote healthier decisions so you can know the best ways to stay fit. We offer the latest fitness classes, personalized training programs, sports leagues for all ages and so much more.

Notice of PrIvacy Practices

Check out our: Jump start program in every branch

  • Empowers individuals to tailor their own paths to a healthier lifestyle
  • Develops options around YOU to accomplish YOUR goals
  • Schedule your appointment at the front desk
  • Free to members 10 & older; REQUIRED to use the Wellness Center for ages 10-12
  • Sign up for your JUMPSTART SESSION today!

   DIABETES PREVENTION PROGRAM

 

 

 

 

 

   GROUP EXERCISE

 

 

 

 

   PERSONAL TRAINING

 

 

 

 

   FITNESS CHALLENGES

 

 

 

 

    SPECIALIZED PROGRAMS