Meyers Lake Group Exercise
FREE to Members (13 & Older)/Must be YMCA member.
Please Pick-up the “Health & Wellness class schedule” for specific date & time, in case of changes. Class names & times are subject to change. Sometimes classes/times may be altered or cancelled due to unforeseen circumstances. We apologize for any inconvenience.
Please click on the link below to jump to the class you are interested in:
Senior Fitness
SilverSneakers I
Step It Up
Strength
Cardio Box
Core Strength
Mix It Up
Step & Tone
Zumba
Pilates
Yoga
Wild Card
Senior Fitness
- Low-impact cardiovascular workout and muscle conditioning
- Balance and flexibility
- Various props used for resistance
- Music used for movement and FUN!
- Free to members
Monday, Wednesday & Friday 9:30 AM - 10:30 AM
- Muscular Strength and Range of Movement
- Increase muscular strength, range of movement and activities for daily living
- Hand-held weights, elastic tubing and a ball used for resistance
- Chair used for seated and/or support
- Have fun and move to the music
- Free to members
Monday, Wednesday & Friday 10:45 AM - 11:45 AM
- Energizing workout using height adjustable step and simple movements
- 30 minutes of stepping plus 30 minutes of toning
Monday 12:15 PM - 1:00 PM
- NO CARDIO, just toning and sculpting of all major muscle groups
Tuesday & Thursday 12:15 PM - 1:00 PM
Thursday & Thursday 6:15 PM - 7:00 PM
- Full body workout incorporating martial arts techniques, boxing moves and strengthening exercises
- Flexibility included
Wednesday 12:15 PM - 1:00 PM
- 20 minute class focusing on the core muscles groups
Monday 5:30 PM - 5:50 PM
- A different class every time
- Floor aerobics, step, or whatever the instructor puts together to help keep you on your toes
Tuesday & Thursday 5:30 PM - 6:25 PM
- Energizing workout using height adjustable step and simple movements
- 30 minutes of stepping plus 30 minutes of toning
Wednesday 5:30 PM - 6:25 PM
- Party exercise using a mix of Latin and International music
- Interval training format combining various rhythms and movements to tone and sculpt the body
Monday 6:00 PM - 645 PM
- Build up core strength while increasing flexibility
- Props may be used to increase the intensity of the exercises
Monday & Wednesday 7:00 PM - 7:55 PM
- For all ability levels; enhances mind and body awareness
- System of well-rounded strength and flexibility movements
- Please bring own mat
Tuessay & Thursday 7:00 PM - 7:55 PM
- Rotation of various forms of exercise and instructors
Saturday 9:00 AM - 10:15 AM