Meyers Lake Group Exercise

FREE  to  Members  (13 & Older)/Must be YMCA member.
Please Pick-up the “Health & Wellness class schedule” for specific date & time, in case of changes.  Class names & times are subject to change.  Sometimes classes/times may be altered or cancelled due to unforeseen circumstances.  We apologize for any inconvenience.

Please click on the link below to jump to the class you are interested in:
Senior Fitness
SilverSneakers I 
Step It Up
Strength

Cardio Box
Core Strength
Mix It Up
Step & Tone
Zumba
Pilates
Yoga
Wild Card

Senior Fitness 

  • Low-impact cardiovascular workout and muscle conditioning
  • Balance and flexibility
  • Various props used for resistance
  • Music used for movement and FUN!
  • Free to members

 

Monday, Wednesday & Friday 9:30 AM - 10:30 AM

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SilverSneakers I 

  • Muscular Strength and Range of Movement 
  • Increase muscular strength, range of movement and activities for daily living
  • Hand-held weights, elastic tubing and a ball used for resistance
  • Chair used for seated and/or support
  • Have fun and move to the music
  • Free to members

 

Monday, Wednesday & Friday 10:45 AM - 11:45 AM

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Step It Up

  • Energizing workout using height adjustable step and simple movements
  • 30 minutes of stepping plus 30 minutes of toning

 

Monday 12:15 PM - 1:00 PM

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Strength

  • NO CARDIO, just toning and sculpting of all major muscle groups


Tuesday & Thursday 12:15 PM - 1:00 PM
Thursday & Thursday 6:15 PM - 7:00 PM

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Cardio Box

  • Full body workout incorporating martial arts techniques, boxing moves and strengthening exercises
  • Flexibility included

 

Wednesday 12:15 PM - 1:00 PM

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Core Strength

  • 20 minute  class focusing on the core muscles groups

 

Monday 5:30 PM - 5:50 PM

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Mix It Up

  • A different class every time
  • Floor aerobics, step, or whatever the instructor puts together to help keep you on your toes

 

Tuesday & Thursday 5:30 PM - 6:25 PM

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Step & Tone

  • Energizing workout using height adjustable step and simple movements
  • 30 minutes of stepping plus 30 minutes of toning

 

Wednesday 5:30 PM - 6:25 PM

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Zumba

  • Party exercise using a mix of Latin and International music
  • Interval training format combining various rhythms and movements to tone and sculpt the body

 

Monday 6:00 PM - 645 PM

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Pilates

  • Build up core strength while increasing flexibility
  • Props may be used to increase the intensity of the exercises

 

Monday & Wednesday 7:00 PM - 7:55 PM

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Yoga 

  • For all ability levels; enhances mind and body awareness
  • System of well-rounded strength and flexibility movements
  • Please bring own mat

 

Tuessay & Thursday 7:00 PM - 7:55 PM

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Wild Card

  • Rotation of various forms of exercise and instructors

 

Saturday 9:00 AM - 10:15 AM

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