Meyers Lake Group Exercise
Explore the YMCA
FREE to Members (13 & Older)/Must be YMCA member.
Please Pick-up the “Health & Wellness class schedule” for specific date & time, in case of changes. Class names & times are subject to change. Sometimes classes/times may be altered or cancelled due to unforeseen circumstances. We apologize for any inconvenience.
Schedule of classes is posted on the schedules page, please click here to jump to the schedules page.
Please click on the link below to jump to a description of the class you are interested in:
Senior Fitness
SilverSneakers I
Step It Up
Strength
Cardio Box
Core Strength
Mix It Up
Zumba
Pilates
Yoga
Wild Card
Senior Fitness
- Low-impact cardiovascular workout and muscle conditioning
- Balance and flexibility
- Various props used for resistance
- Music used for movement and FUN!
- Free to members
- Muscular Strength and Range of Movement
- Increase muscular strength, range of movement and activities for daily living
- Hand-held weights, elastic tubing and a ball used for resistance
- Chair used for seated and/or support
- Have fun and move to the music
- Free to members
- NO CARDIO, just toning and sculpting of all major muscle groups
- Full body workout incorporating martial arts techniques, boxing moves and strengthening exercises
- Flexibility included
- 20 minute class focusing on the core muscles groups
- A different class every time
- Floor aerobics, step, or whatever the instructor puts together to help keep you on your toes
- Energizing workout using height adjustable step and simple movements
- 30 minutes of stepping plus 30 minutes of toning
- Party exercise using a mix of Latin and International music
- Interval training format combining various rhythms and movements to tone and sculpt the body
- Build up core strength while increasing flexibility
- Props may be used to increase the intensity of the exercises
- For all ability levels; enhances mind and body awareness
- System of well-rounded strength and flexibility movements
- Please bring own mat
- Rotation of various forms of exercise and instructors