First Zumba Class
Contact Deb Nightingale at 330-868-5988 for more information
All Fitness Classes are FREE for members which include:
- Total Body Toning
- Strength Explosion
- Cardio Combo
- Pilates
- Aerobic Step Interval
- Cardio Mix
- Corepole
- Mix It Up
- Mild Salsa
- Silver Sneakers Muscular Strength & Range of Movement
- Senior Strength
- Zumba
- 30 Minutes
- For all levels; stretching segment included
- Incorporates various props in group setting
- Muscle conditioning for total body
- 30 Minutes
- For all levels
- High intensity
- Focus on strength and muscle endurance
- Muscle conditioning for total body
- 60 Minutes
- Combination of choreographed aerobics and step work
- Incorporates a variety of cardio exercises and cardio combinations
- Takes the boredom out of exercise
- Classes can be adapted to any fitness levels
- 30 Minutes
- For all levels
- Challenging, safe way to transform how the body looks, feels and performs
- Builds core strength while increasing flexibility and agility
- Mats are provided or participants may bring their own
- 60 Minutes
- Step up the Intensity of your class
- Fun and challenging, simple effective moves with short burst intervals between the step bench routine
- Improved aerobic and anaerobic pwoer and capacity
- Perform at your own level and accomplish more total work in a shorter time period
- Classes can be adapted to any fitness levels
- Each class is First Come First Served with a class limit of 14
- 30 / 60 Minutes
- For all levels
- Delivers the big fitness 4 - cardio, flexibility, stability and strength
- Fun and exciting without being high impact
- Body becomes stronger and more efficient
- 60 Minutes
- Great cardio workout combined with core exercises and more
- Incorporates various cardiovascular and muscle strengthening formats
- Classes can be adapted to any fitness levels
- 45 Minutes
- Low impact but mild intensity workout
- A fusion of latin dance rhythms and traditional line dancing
- An exciting, easy to follow dance-fitness class for all shapes and sizes
- 60 Minutes
- A mix of Latin and international music
- Interval training format, combining various rhythms with movements that tone and sculpt the body
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