ACTION TODAY
FITTER TOMORROW
For more information on any of the programs listed here, please call the David YMCA at 330-830-6275.
Wellness 101
Assessment Programs
Personal Training & Specialized Exercise
Women on Weights
Short Circuit
Walk-n-Weights
WELLNESS 101
- Free-to all YMCA members, ages 13 and older
- Gradual progression of physical activity for 6 weeks - 1st two weeks include cardio exercise ONLY; strength training incorporated 3rd week
- Emphasis on nutrition using ChooseMyPlate.gov (USDA)
- YMCA-trained Wellness coach follows-up on progress
ASSESSMENT PROGRAMS
Contact Chad Georges AbouHaidar for more information or an appointment.
YMCA BODY/CARDIO METRIX FITNESS ASSESSMENT
- Test for muscular strength/endurance, flexibility, cardio endurance & body composition
- Uses ultra-sound device to measure body composition
- Gives full report on Body Mass Index (BMI), body composition, basal metabolic rate (BMR), relative disease risk information and 2-dimensional image of muscle
- Recommended as baseline before beginning Personal Training
BODY COMPOSITION - ULTRA SOUND METHOD
- Uses ultra-sound device to measure lean muscle mass and body fat %
- Measures muscle thickness quality and fat thickness (where skin caliper method measures only skin thickness)
PERSONAL TRAINING AND SPEICIALIZED EXERCISE
Contact Chad Georges AbouHaidar for more information or an appointment.
PERSONAL TRAINING STARTER KIT
- Members Only
- Not sure if you'll like Personal Training?
- Available for anyone who has never trained with a
PERSONAL TRAINING
- Members Only
- One-on-one sessions for any age or fitness level
- Certified Personal Trainers will custom design your program no matter the goal: strength, core conditioning, sport conditioning, weight loss or everyday balance
PARTNER PERSONAL TRAINING
- Members Only
- Work out with a friend, any age or fitness level
- Workouts designed with partner in mind
PRIVATE CLASS(formerly Essential Elements)
- Members Only
- One-on-One session instruction (Yoga, Pilates, Zumba or other)
- Perfect for those wanting individualized instruction or are intimidated by "group" style exercise classes
- Emphasis on basics of form and movement to maximize your workouts
- 1 hour class
WOMEN ON WEIGHTS (W.O.W.)
- Members Only
- Instructional introduction to using free weights, Hammer Strength, cables, etc
- Get comfortable with those areas of Wellness Center
- Receive written instruction on each exercise you learn
- Each class 3 - 4 participants, meets 2X/week
- See Welcome Desk or online for days/times available and registration
SHORT CIRCUIT - NEW!
- Members Only
- Total body workout using Lifefitness® circuit to maximize time
- Exercises grouped together and repeated with little rest for greatest aerobic and strength benefits
- Each class 3 - 4 participants, 2X/week
- See Welcome Desk or online for days/times available and registration
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