Wellness Center
Look for the burgundy shirts....Our caring, knowledgeable Wellness Center staff is present and available 17 hours a day to help with your workout. Be it delivering a free Wellness Center orientation on the equipment, spotting a dead lift or giving a helpful hint, they will make your experience more valuable. Three large plasma screen TV’s are centered on our east wall amidst the banks of cardiovascular machines with a variety of stations to watch (see Wellness Center staff to change a channel) or let your mind wander over the picturesque hills of Jackson Township out the large windows.
Two groupings of 14-inch cubbies for your keys, sweatshirt and personal items are available for your use at any time. A stretching area with ballet barre and thick mats makes for a quiet area to complete your workout. Dynabands, ResistaBalls, steps, a BOSU ball (available by request to Wellness Center staff), medicine balls and more are available in this area.
The free weight area consists of:
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A rubberized floor surface with a variety of benches
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Smith machine
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Adjustable and Dual Adjustable Pulley machines
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A full set of Hampton dumbbells
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Hammer Strength plate-loaded machines
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Mirrored walls and more
Our clean, well-maintained Selectorized weight machines will accommodate every major muscle group. They are lined up in an orderly large to small muscle group fashion which will correspond directly to your helpful workout chart if you are interested in tracking your workouts. All programs, including your free Wellness Center orientation and others, may be accessed by clicking here.
Our cardio machines are:
The Wellness Center is for ages 13 and up. For their safety, ages 13-17 must go through a Youth Safety Clinic before working out in this room. Click here for that information.
For Wellness Center Rules and Guidelines, please click here. For Cardio Sign-up Guidelines, please click here. For any other information, please contact Lori Simionides, Ext. 1105, Health & Wellness Director.
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