The Carroll County YMCA strives to provide opportunities for older adults in the community to stay active. Contact the YMCA at 330-627-9622 for additional information.
Our Older Adults Programs:
SILVERSNEAKERS® MUSCULAR STRENGTH AND RANGE OF MOVEMENT
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and balls are offered for resistance and a chair is provided for seated and / or standing support.
SENIOR STRENGTH
This class is the next highest intensity level after SilverSneakers MS-RoM. Please note, this class is not affiliated with the SilverSneakers®Fitness Program. A chair is still provided for support; however, most of the exercises are done while standing. The cardio portion of the class is slightly more intense.
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