Listed below are the Adult Programs for the Alliance Family YMCA
- Yoga
- Racquetball League
- Adult Karate
- Line Dancing
- Fitness Orientation
- Personal Training
- Body Composition Testing
- Health And Fitness
- Works on flexibility, endurance, & strength
- Gentle yet challenging
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Members only
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Beginner and advanced players welcome
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Great way to meet other members and get your exercise
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Build coordination, agility, and strength
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Increase self-confidence, self-discipline
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True Country Line Dancing as well as some wedding favorites.
For new members who need a brief explanation of how to use
equipment safely and effectively. Stop at the service desk and fill
out a request form.
FREE to members
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Need more in-depth instruction than an orientation? Let one of our caring personal trainers work with you one on one.
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By appointment only (1/2 hour and 1 hour appointments)
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Bioelectrical Impedance method measures entire body composition including fat, lean and water mass.
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By appointment only.
Fitness classes are approximately 1 hour long unless otherwise indicated. All classes are subject to change or cancellation
Group Cycling:
45 minutes of a cardiovascular workout. Great for all fitness levels and all ages.
Core Pole:
30-40 minutes of conditioning fun. No impact utilizing resistance bands. Complete body workout.
Walk “This Way”:
30-40 minutes of walking to the beat using specialized arm movements and light weight work. No impact to the body and super results. Followed by 15-20 minutes of floor conditioning exercise.
Mini Master:
60 minutes of a super cross-training class. Any combination of: Step, Lo Impact, Martial Arts, and Conditioning. Take any or all parts that you wish.
Totally Toned:
Complete one hour work out. This class contains 20 minutes of cardio followed up with upbeat conditioning.
Pilates:
A mind-body form of exercise which focuses on developing strength, flexibility and stability in the core muscles of the body (30 minutes)
Zumba:
A party with exercise, its fun and easy to do. It’s a total body workout following different Latin dance styles. A high-energy class with a mix of music and you don’t need to know how to dance.
Silver Sneakers:
30-40min. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Power Pump:
45 minutes of group lifting. Strengthen each major muscle group as you work towards a toned and sculpted body. The fastest way to get your body in shape.
Super-Seconds:
Take your fitness to the next level! Super sets of cardio and strength challenge the participant second by second. This class is designed for the advanced participant.
Rapid Results:
This 30 minute workout incorporates strength and cardiovascular stations that alternate between Keiser equipment and cardio movements. Class is held in the Keiser Training Room.
Mix It Up:
Let’s mix it up! Lo-Impact with a little cardio kickboxing makes a powerful workout. Followed by conditioning, medicine ball and body bar workout for balance and strength.